(NC)-Creating a great dinner starts with the right ingredients. One ingredient, not often considered for dinner is oats. In fact, a February 2009 survey commissioned by the Quaker Oats brand, found that only 18 per cent of Canadians thought of using oats to make a healthy and delicious dinner.

"It's time to re-think oats," says celebrity chef, Christine Cushing. "Not everyone realizes how versatile oats are and that they can be used beyond breakfast. Quaker Oats are healthy whole grains that provide many benefits."

Consuming Quaker Oats regularly can be beneficial to your heart health. The soluble fibre found within oats helps contribute to healthy cholesterol levels. In addition to heart health benefits, oats have a lower Glycemic Index rating, which means that they can keep you feeling full longer, fend off hunger, and help you avoid high-fat snacks.

Try Christine's recipe suggestions for incorporating Quaker Oats into lunch, dinner and dessert, available at www.christinecushing.com.

- News Canada